In the morning: Wash with a mild, soap-free cleanser; pat dry to avoid inflaming skin. Spot treat ruddy areas with a soothing 1% OTC hydrocortisone cream or a calming cream.
Throughout the day: Skip flare-up items like hot beverages, alcohol, and anything spicy--they release a chemical called histamine that can turn skin red.
1 hour before your event: Apply a washcloth soaked in cold water to your face for 10 minutes; the cool compress constricts blood vessels. Follow with a lotion that boasts a greenish tint. Green cancels out redness because it's on the opposite end of the color spectrum.
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