Carrots
These root vegetables can grow up to be purple, blue, or yellow, but the conventional sticks that you find at the grocery store are replete with a bright-orange pigment called beta carotene. This pigment performs a plethora of important functions in your body, and one of those might be to prevent skin cancer. Researchers at the National Cancer Institute found that people with the highest intakes of carotenoids were six times less likely to develop skin cancer than those with the lowest intakes. Plus, those orange pigments have a tendency to deposit themselves directly into your epidermis, giving you a brighter
